Offerings

Public Classes

You can find Trent teaching at several public studios throughout the week, including offerings of Vinyasa, Yin & Sound Healing.

For more details and an up to date schedule, please check The Frequency of Yoga Instagram

Empty yoga or pilates studio with black mats, wrapped bolsters, wooden blocks, and soft bean bags arranged on a wooden floor, with large windows at the front and a blue accent wall with circular decor.

Whether looking for Private 1 on 1 sessions to help boost your knowledge and understanding of Yoga asana, practice and philosophy or booking a private group class for an event/workshop, please reach out via the form below

Options;
Yin & Vinyasa classes
Sound Healing
Meditation & Mindfulness

Private Classes

A group of four young adults participating in an outdoor yoga or meditation session in a park, sitting cross-legged on mats with trees and a blue sky in the background.
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Corporate Wellbeing

With a 10 year background in Corporate, I understand the pressures and demands of the workplace.

To help align with your company’s values and vision for wellness in the workplace, we can offer services to help restore focus, increasing connection and emotional wellbeing.

Corporate Enquiries
Multiple yoga mats and blocks arranged on a carpeted floor in an empty room, ready for a class.

The Frequency of Yoga provides Sound Healing sessions, which includes playing an assortment of instruments including Crystal Bowls.

Benefits to Sound Healing include reducing stress, improving sleep and shifting into the parasympathetic state to rest and digest.

Enquire for a private booking, 1-on-1 or class offerings

Sound Healing

A peaceful yoga or meditation studio with glowing white bowls, an orange bolster, and a mirror reflecting the room with dumbbells and weights in the background.
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