People practicing yoga in a serene, open-air bamboo-roofed space with large windows overlooking lush greenery.

Welcome to Your Yoga Journey

Who
are we?

The Frequency of Yoga is brought to you by Trenton Monck

Coming from a corporate background in Technology, Trent first discovered yoga in 2023. Very quickly he felt and found an innate connection to more than just the physical movement and asana, but a stillness and connection inwards.

Fast forward two years, he is now a 200HR YTT teacher accredited in Vinyasa & Yin, as well as Sound Healing accredited.

Through lived experience, Trent highlights the importance of connection, integrity and authenticity through all his offerings.

male sitting on cushion, in yoga pose
Learn more

Explore what we offer

The Frequency of Yoga offers a combination of;

  • Public Classes

  • Private Classes & Bookings

  • Sound Healing

  • Corporate Wellness

A group of people participating in a meditation or yoga session in an open-air bamboo structure with a view of lush greenery outside.
Offerings

Contact Us

Interested in a class, workshop or experience? Fill out some info and I’ll be in touch shortly.

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